Should You Exercise When Sick
FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head
Menu
FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head
I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take
Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty
Tired of spending hours in the kitchen? Finding it hard to come up with healthy recipes? Looking to elevate your meals with more nutritious ingredients?
…Welcome to your new favourite cookbook!
Each recipe has carefully selected ingredients to provide well-rounded, nutrient-dense meals that take under 1 hour to make, showing you that eating healthy can be delicious, satisfying, easy, and fun!
My number one goal is to help my clients feel their absolute best, energizing them to enjoy life to its fullest. As a health professional, I understand the importance of eating the right foods to gain nutrients, build healthy habits or recover from injury. These are a collection of my go-to meals that keep me feeling energized and strong.
Hi I’m Claire,
Physiotherapist, motivator, trainer and speaker. “Dream big, travel often, love the journey,” is my motto.
Contact me today to find out how I can help you become the best version of yourself!
Subscribe to my newsletter and stay updated on the latest news and special offers.