Hi, I’m Claire
My passion is digging deep for the root cause of people’s pain and discomfort as the essence of my therapy technique. I specialise in back pain, women’s health and Clinical Pilates training. Claire’s passion for digging deep for the root cause of people’s pain and discomfort is the essence of her therapy technique. She specialises in back pain, posture and core stability training.
CHOOSE THE PROGRAM
THAT SUITS YOU
POSTURE
PERFECT
Online program to identify your posture style and start posture correction with an easy core strength routine.
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6 WEEK
CARDIO CHALLANGE
Regain confidence in your fitness and re-build your exercise routine with this equipment free exercise program.
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BACK IN
ACTION
Back pain? Told constantly that you need to strengthen your core? We have the Pilates program just for you.
LEARN MOREWHAT YOU WILL IMPROVE
FEATURES
Hit your fitness goals
Cardio Performance
STRENGTH AND TONE
Flexibility and Posture
Show up, make time for the routine and once you get going you’re set for life!
Once you establish the good habit of core training it’s easy to keep going.
Easy to follow, minimal equipment, helped me to set my goals and reach them!
DAILY WATER INTAKE FOR YOU!
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you should drink ...... of water per day
MY BLOG
Exercise, Nutrition and the Body
In order for health to be achieved and maintained, we obviously must have a proper balance between rest and activity. If we rest too much and don’t balance our rest with the proper amount of physical activity, we will never achieve and maintain our true...
Why Fitness Bootcamp Workouts are Harming Australian Women
Well the new year is well and truly over. The excuse of holiday events is no longer in the way of starting the ‘brand new body’ that we continue to promise ourselves each year. What are the gyms telling us? Bootcamp! PROBLEM #1. IT’S THE COOL THING...
3 Keys to Perfect Posture from one of Australia’s Leading Physiotherapists
Check out your posture – other’s do! It has often been said that a positive or powerful posture creates peak performance and as a health professional I definitely agree! If you work at an office or spend any amount of your work day sitting (even in...
What is Pilates Anyway?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. He strongly believed...
Back Pain in Pregnancy
Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty you can do to ease the discomfort and stop it turning into a long-term problem. Some women who had back pain...
Physiotherapy Versus Personal Training: The Facts
I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take on a presence in fitness training as an extension of their rehabilitation role. They advise clients on exercising with, and for...
Should You Exercise When Sick
FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head cold is really something more? Overall, it’s not necessarily bad to work out when you’re sick, but it can be in...
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Healthy Breakfast
Smoothie Recipes
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