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My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072

admin@physiologicaltraining.com.au

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WHAT YOU

WILL IMPROVE

GET FIT

This program involves cardio and strength workouts that are designed to get you active and feeling great.

INCREASE CARDIO PERFORMANCE

Learn exercises that will enhance your respiratory endurance. This activity will keep your heart, lungs, and circulatory system healthy and improves overall fitness!

HIT YOUR FITNESS GOAL

This program is designed to strengthen and tone without any equipment necessary! Learn key tools to improve your fitness in a sequence that is good for your overall health and body!

feel 100% better

Take 6 week cardio challenge

TAKE THE PROGRAM NOW

ARE YOU READY

TO WORK?

I designed this program to not only help you achieve your fitness goals but to teach you key exercises that you can take with you beyond these videos. As a physiotherapist, I am here to educate you on movements that will support your long term fitness and health. Each week, we will go through the exercises in detail with modifications suited for different levels of fitness and strength so that you can get the most out of this program. One main objective of this sequence is for you to measure your improvements along the way and push you to your fullest potential safely. At the end of these 6 weeks, I can guarantee you will feel at the top of your game and feel great!

Before jumping in

CHECK-IN FIRST

More than 50% of my patients have come to me with injuries related to a workout program style that wasn’t suited to THEIR body type or triggered by overworking or under-stretching certain muscle groups.

Remember, you don’t have to mistreat your body to achieve the fitness results you desire. You and your doctor know your body best, so make sure to check in before jumping into any program. If you have questions, be sure to reach out to me!

DAILY WATER INTAKE FOR YOU!

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require require

you should drink ...... of water per day

IN THIS PROGRAM

YOU’LL RECEIVE

PRACTICAL VIDEOS

2O instructional workout videos meant to follow 3 x per week.

6 WEEK OVERHAUL

Track your exercises with a written program. During this period you will increase your physical condition and flexibility.

EXERCISE ROUTINE

Consistent workouts that will help you grow healthy habits to achieve your goals.

PRIVATE FB GROUP

You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need!

BACK IN
ACTION

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PERFECT
POSTURE

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1. Have you had back pain?