ARE YOU READY
I designed this program to not only help you achieve your fitness goals but to teach you key exercises that you can take with you beyond these videos. As a physiotherapist, I am here to educate you on movements that will support your long term fitness and health. Each week, we will go through the exercises in detail with modifications suited for different levels of fitness and strength so that you can get the most out of this program. One main objective of this sequence is for you to measure your improvements along the way and push you to your fullest potential safely. At the end of these 6 weeks, I can guarantee you will feel at the top of your game and feel great!
Before jumping in
More than 50% of my patients have come to me with injuries related to a workout program style that wasn’t suited to THEIR body type or triggered by overworking or under-stretching certain muscle groups.
Remember, you don’t have to mistreat your body to achieve the fitness results you desire. You and your doctor know your body best, so make sure to check in before jumping into any program. If you have questions, be sure to reach out to me!
DAILY WATER INTAKE FOR YOU!
you should drink ...... of water per day