IT’S NOT FOR EVERYONE
IN FACT… For over 10 years as one of Australia’s leading Physiotherapists, more than 50% of my patients have come to me with injuries related to a workout program or style that wasn’t suited to THEIR body type.
YES… Results take time, but not everyone is suited for an intense “fast tracked” workout regime.
Serious damage can be done.
As a health professional
HOW DO I KNOW?
I’ve seen thousands of patients over my years as a Physiotherapist.
MOST of the injuries or pain that clients come to me with is triggered by overworking or under-stretching certain muscle groups as a result of jumping into a program without consulting a professional’s advice.
You don’t have to mistreat your body to achieve the fitness results you desire.
DAILY WATER INTAKE FOR YOU!
you should drink ...... of water per day