WHAT YOU
WILL IMPROVE
LOSE WEIGHT
Daily routine that involves key cardio and strength workouts for weight loss.
INCREASE CARDIO PERFORMANCE
Learn exercise to enhance your cardio respiratory endurance. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
HIT YOUR FITNESS GOALS
Stability from the ground up, we show you how to strengthen and tone without any equipment!
SERIOUSLY…
IT’S NOT FOR EVERYONE
IN FACT… For over 10 years as one of Australia’s leading Physiotherapists, more than 50% of my patients have come to me with injuries related to a workout program or style that wasn’t suited to THEIR body type.
YES… Results take time, but not everyone is suited for an intense “fast tracked” workout regime.
Serious damage can be done.
As a health professional
HOW DO I KNOW?
I’ve seen thousands of patients over my years as a Physiotherapist.
MOST of the injuries or pain that clients come to me with is triggered by overworking or under-stretching certain muscle groups as a result of jumping into a program without consulting a professional’s advice.
You don’t have to mistreat your body to achieve the fitness results you desire.
DAILY WATER INTAKE FOR YOU!
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you should drink ...... of water per day
IN THIS PROGRAM
YOU’LL RECEIVE
PRACTICAL VIDEOS
Receive 20 instructional personalised workout videos.
6 WEEK OVERHAUL
During this period you will increase your physical condition and flexibility.
EXERCISE ROUTINE
Start healthy habits to achieve your goals.
PRIVATE FB GROUP
You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need!