By Claire Sobolewski
Specialist Physiotherapist, back pain and core training expert.
Physio Claire’s Program is designed to teach you the basic steps of simple Pilates core activation and to get you back in action again, all in the comfort of your own home!
You’re telling me you’ve hurt your back but even now the overall pain has mostly gone, doing certain exercises gives you pain? Don’t accept this as normal, taking pills from your GP is not the solution! – it isn’t! There has been heaps of research now which shows us that the core muscles need to literally be reprogrammed in order to support the spine and the body after a back pain episode. Let me help you! As a physiotherapist, I identify the source of your pain but also the weaknesses in muscle balance, contributing to your further discomfort. This program is designed to teach and show you the basic steps of simple Pilates based core activation and to literally get you back in action again!
Told constantly that you need to strengthen your core? Back pain feeling like it comes back more often? I have the core training program just for you! My Back in Action Online program is designed to teach you the basic steps of simple core activation.
Swipe through full screen videos , track your progress and watch guided videos with detailed instructions from your mobile or computer.
Physio Claire will take you through basic core activation techniques with exercises you can do from the comfort of home!
I’ll take you through basic core activation techniques with exercises you can do from the comfort of home!
Each video will take you through a short exercise routine and build your strength with each week.
Basic exercises with plenty of options, also minimal equipment required!
You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need
My passion is digging deep for the root cause of people’s pain and discomfort as the essence of my therapy technique. I specialise in back pain, women’s health and Clinical Pilates training. Claire’s passion for digging deep for the root cause of people’s pain and discomfort is the essence of her therapy technique. She specialises in back pain, posture and core stability training.