Special Offer ends TODAY! - 50% OFF Discount NoW
Minutes
Seconds
Pilates at Home
BACK
IN ACTION
By Claire Sobolewski
Specialist Physiotherapist, back pain and core training expert.
ONLY 20 MInS PER DAY!
Physio Claire’s Program is designed to teach you the basic steps of simple Pilates core activation and to get you back in action again, all in the comfort of your own home!
WHAT YOU WILL IMPROVE
- Core activation
- Postural strength
- Abdominal tone
LET'S GET REAL FOR A MINUTE...
BACK TO BASICS!
You’re telling me you’ve hurt your back but even now the overall pain has mostly gone, doing certain exercises gives you pain? Don’t accept this as normal, taking pills from your GP is not the solution! – it isn’t! There has been heaps of research now which shows us that the core muscles need to literally be reprogrammed in order to support the spine and the body after a back pain episode. Let me help you! As a physiotherapist, I identify the source of your pain but also the weaknesses in muscle balance, contributing to your further discomfort. This program is designed to teach and show you the basic steps of simple Pilates based core activation and to literally get you back in action again!
THAT FEELING OF
BACK PAIN AGAIN?
Told constantly that you need to strengthen your core? Back pain feeling like it comes back more often? I have the core training program just for you! My Back in Action Online program is designed to teach you the basic steps of simple core activation.
ACCESS THE PROGRAM FROM anywhere -anytime!
Swipe through full screen videos , track your progress and watch guided videos with detailed instructions from your mobile or computer.
Physio Claire will take you through basic core activation techniques with exercises you can do from the comfort of home!
IN THIS PROGRAM
IN THIS PROGRAM
YOU’LL RECEIVE
YOU’LL RECEIVE
6 PRACTICAL & GUIDED VIDEOS
I’ll take you through basic core activation techniques with exercises you can do from the comfort of home!
CORE KNOWLEDGE
CORE KNOWLEDGE
Each video will take you through a short exercise routine and build your strength with each week.
SIMPLE EXERCISES
SIMPLE EXERCISES
Basic exercises with plenty of options, also minimal equipment required!
PRIVATE FB GROUP
PRIVATE FB GROUP
You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need
WHO IS THIS PROGRAM FOR
- New mothers
- Athletes
- Fitness beginners
- Old adults
- Anyone with Back Pain
- Anyone with bad posture
HI, I’M CLAIRE
My passion is digging deep for the root cause of people’s pain and discomfort as the essence of my therapy technique. I specialise in back pain, women’s health and Clinical Pilates training. Claire’s passion for digging deep for the root cause of people’s pain and discomfort is the essence of her therapy technique. She specialises in back pain, posture and core stability training.
MY MAIN QUALIFICATIONS
- Bachelor of Applied Science (Physiotherapy), University of Sydney 2005
- Certificate IV Work Health and Safety 2014
- Dry Needling Qualification 2015
- DMA Qualified Clinical Pilates Instructor 2019
DREAM BIG, TRAVEL OFTEN, LOVE THE JOURNEY.
As a physiotherapist, motivator, trainer and speaker I lead an Australian based team who focus primarily
on injury prevention and management. My number one goal is for my clients to get the most out
of their fitness program, enabling them to enjoy life to the full.
TESTIMONIALS
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SPECIAL OFFER ENDS SOON!
IMPROVE YOUR POSTURE AND FLEXIBILITY
Activate your core and strengthen your back for perfectly lean posture!
At-Home Back
in Action program
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Minutes
Seconds
normal price $97 AUD
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