WHAT YOU
WILL IMPROVE
ABDOMINAL ACTIVATION
We know that we need to be activating our core to protect our back and look after our posture, but do we know that we’re doing it right? This program is designed to ducate you on how to take pain and pressure off of your back using abdominal activation.
STRENGTHEN YOUR BACK
Effective and simple exercises that will help you build your postural strength and create foundational core control.
CORE TRAINING
Incorporate short and effective exercise habits into your daily routine that can be taken beyond this program and support your recovery to start living with less pain.
LET’S GET REAL FOR A MINUTE…
BACK TO BASICS
A lot of my clients have come to me after experiencing back pain years after their initial injury. Even though the overall pain might be gone, certain exercises and movements still hurt. Don’t accept this as normal, taking pills from your GP is not the solution! – It isn’t! There has been a vast amount of research now which shows us that the core muscles need to literally be reprogrammed in order to support the spine and the body after a back pain episode. Let me help you! As a physiotherapist, I identify the source of pain, but also the weaknesses in muscle balance contributing to further discomfort
That feeling again
BACK AGAIN?
Back pain can make it painful to do even the simplest of tasks. I want to make sure that you are supported in getting the right help when it comes to finding long term solutions and give you the confidence to start doing the things that you enjoy again. This program is designed to teach and show you the basic steps of simple Pilates-based core activation and to literally get you back in action again!
DAILY WATER INTAKE FOR YOU!
| require | require |
you should drink ...... of water per day
IN THIS PROGRAM
YOU’LL RECEIVE
6 PRACTICAL & GUIDED VIDEOS
I’ll take you through basic core activation techniques with exercises you can do from the comfort of home!
CORE KNOWLEDGE
Learn key information about building strength to support your back for long term relief.
SIMPLE EXERCISES
Basic exercises with plenty of options, also minimal equipment required!
PRIVATE FB GROUP
You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need!