WHAT YOU
WILL IMPROVE
ABDOMINAL ACTIVATION
We know we need to be 'activating our core' to protect our back and look after our posture, but do we know that we're doing it right?
STRENGTHEN YOUR BACK
Effective and simple exercises that will help you build your postural strength and create foundational core control.
CORE TRAINING
Incorporate short and effective exercise habits into your daily routine.
LET’S GET REAL FOR A MINUTE…
BACK TO BASICS
You’re telling me you’ve hurt your back but even now the overall pain has mostly gone, doing certain exercises gives you pain? Don’t accept this as normal, taking pills from your GP is not the solution! – it isn’t! There has been heaps of research now which shows us that the core muscles need to literally be reprogrammed in order to support the spine and the body after a back pain episode. Let me help you! As a physiotherapist, I identify the source of your pain but also the weaknesses in muscle balance, contributing to your further discomfort. This program is designed to teach and show you the basic steps of simple Pilates based core activation and to literally get you back in action again!
That feeling again
BACK AGAIN?
Told constantly that you need to strengthen your core? Back pain feeling like it comes back more often? I have the core training program just for you! My Back in Action Online program is designed to teach you the basic steps of simple core activation.
DAILY WATER INTAKE FOR YOU!
| require | require |
you should drink ...... of water per day
IN THIS PROGRAM
YOU’LL RECEIVE
6 PRACTICAL & GUIDED VIDEOS
I’ll take you through basic core activation techniques with exercises you can do from the comfort of home!
CORE KNOWLEDGE
Each video will take you through a short exercise routine and build your strength with each week.
SIMPLE EXERCISES
Basic exercises with plenty of options, also minimal equipment required!
PRIVATE FB GROUP
You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need!