LET’S GET REAL FOR A MINUTE…
BACK TO BASICS
A lot of my clients have come to me after experiencing back pain years after their initial injury. Even though the overall pain might be gone, certain exercises and movements still hurt. Don’t accept this as normal, taking pills from your GP is not the solution! – It isn’t! There has been a vast amount of research now which shows us that the core muscles need to literally be reprogrammed in order to support the spine and the body after a back pain episode. Let me help you! As a physiotherapist, I identify the source of pain, but also the weaknesses in muscle balance contributing to further discomfort
That feeling again
Back pain can make it painful to do even the simplest of tasks. I want to make sure that you are supported in getting the right help when it comes to finding long term solutions and give you the confidence to start doing the things that you enjoy again. This program is designed to teach and show you the basic steps of simple Pilates-based core activation and to literally get you back in action again!
DAILY WATER INTAKE FOR YOU!
you should drink ...... of water per day