Learn how to get pain and pressure off your back by using abdominal activation.
Effective and simple exercises that will help you build your postural strength and create foundational core control.
Learn quick and effective new habits for long-term daily support with your recovery.
Many clients with back pain come to me years after their initial injury. Sometimes, their daily pain has subsided but certain exercises and movements still hurt. This shouldn’t be accepted as your new normal—and neither should taking pain medication.
Research shows us that core muscles need to be “reprogrammed” in order to support the spine and body after a back injury. As a physiotherapist, I’ll help you identify the source of your pain and target muscle weaknesses and imbalances that are causing long-term discomfort.
“If back pain is making it uncomfortable to do simple tasks or the things you used to love—this program is for you. Learn simple Pilates-based, core-activating exercises that support muscle growth and realignment.
With the knowledge you gain from this program, you’ll have the power to build long-term relief. I’m here to help you get back in action! “
6 easy-to-follow exercise videos that you can do from the comfort of your home.
Learn how building strength supports long-term relief.
Simple exercises with plenty of modifications and minimal equipment.
Get the most out of your program with a free online version if Eat well, Live Strong!
Each recipe has carefully selected ingredients to provide well-rounded, nutrient-dense meals that will help you get the most out of your program.
Hi I’m Claire,
Physiotherapist, motivator, trainer and speaker. “Dream big, travel often, love the journey,” is my motto.Contact me today to find out how I can help you become the best version of yourself!
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