My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072




Should You Exercise When Sick

FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head cold is really something more? Overall, it’s not necessarily bad to work out when you’re sick, but it can be in...

Physiotherapy Versus Personal Training: The Facts

I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take on a presence in fitness training as an extension of their rehabilitation role. They advise clients on exercising with, and for...

Back Pain in Pregnancy

Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty you can do to ease the discomfort and stop it turning into a long-term problem. Some women who had back pain...

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1. Have you had back pain?