My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072

admin@physiologicaltraining.com.au

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What is Pilates Anyway?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. He strongly believed...