What is Pilates Anyway?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. He strongly believed...
3 Keys to Perfect Posture from one of Australia’s Leading Physiotherapists
Check out your posture – other’s do! It has often been said that a positive or powerful posture creates peak performance and as a health professional I definitely agree! If you work at an office or spend any amount of your work day sitting (even in...
Why Fitness Bootcamp Workouts are Harming Australian Women
Well the new year is well and truly over. The excuse of holiday events is no longer in the way of starting the ‘brand new body’ that we continue to promise ourselves each year. What are the gyms telling us? Bootcamp! PROBLEM #1. IT’S THE COOL THING...