
Should You Exercise When Sick
FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head
FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head
I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take
Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and
Check out your posture – other’s do! It has often been said that a positive or powerful posture creates peak performance and as a health
Well the new year is well and truly over. The excuse of holiday events is no longer in the way of starting the ‘brand new
Hi I’m Claire,
Physiotherapist, motivator, trainer and speaker. “Dream big, travel often, love the journey,” is my motto.
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