Blogs

FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head

I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take

Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and

Check out your posture – other’s do! It has often been said that a positive or powerful posture creates peak performance and as a health

Well the new year is well and truly over. The excuse of holiday events is no longer in the way of starting the ‘brand new