Should You Exercise When Sick

FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head

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Back Pain in Pregnancy

Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty

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What is Pilates Anyway?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and