Cart – Physio

My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072

admin@physiologicaltraining.com.au

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Home
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About Claire
Blog
Contact Me

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About Claire
Blog
Contact Me

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Latest Post

3 Keys to Perfect Posture from one of Australia’s Leading Physiotherapists

October 31, 2019

Back Pain in Pregnancy

November 7, 2019

INSTAGRAM

physioclaire

Why is a strong core so important?? ➡️⁠⠀
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The core muscles have two main functions...⁠⠀
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👆🏼To support the spine and spare it from excessive load and pressure.⁠⠀
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✌🏼To transfer force from the lower body to the upper body and vice versa. ⁠⠀
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Our core includes muscles in our back and hips that work together to stabilize your spine and keep it all in alignment. Having a strong, stable core helps us to prevent injuries, keep an upright posture, and allows us to perform at our best!⁠⠀
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When our core muscles are weak, the spine doesn't have adequate support to maintain perfect posture naturally, this can put us at risk for back pain, falls, balance problems and so much more... 🙅🏼‍♀️⁠⠀
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If you're looking for a little self-love practice, try these exercises to strengthen your core to have you feeling STRONG and just plain GREAT.⁠⠀
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⭐ Save this video for later and tag a friend who you think would love it! ⭐⁠⠀
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#physioclaire #physio #physiotherapy #rehab #pilates #fitness #physicaltherapy #prehab #workout #health #rehabilitation #posture #injuryprevention #athlete #exercise #strength #fit #motivation #balance #fitspo #strong #pilates #core #pilateslovers #exercises #workouts #workout #mommyfit #fitmom #selflove

⁠ In order for health to be achieved and maintai

Is it time to pour out your morning coffee? ☕ 🤔⁠
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Don't worry, I'm not suggesting to give up your AM latte all-together, but, hear me out...⁠
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While coffee does definitely help with giving us an energy boost when we're not quite 100% in the morning, too much can really mess with our energy levels. Actually, studies show that drinking coffee right after you wake up may interfere with your body's cortisol production.⁠
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It may be beneficial for some of us to look into some other natural energy enhancers...⁠
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* Cue, morning workout *⁠
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➡️ Exercise naturally increases oxygen and nutrients throughout your body, which can give you the energy boost that you're looking for on those sleepy mornings and actually increase your energy throughout the day - Amazing! ⁠
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➡️ And while it gives you energy, when it comes to night time, your body will feel rested and prepared for a great sleep.⁠
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➡️ Additionally, our body produces endorphins when you exercise. So, after a morning workout - you're are feeling good and ready to take on the rest of the day!⁠
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It doesn't HAVE to be vigorous - Maybe start with a quiet morning yoga session and see how you feel. ⁠
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Are you still reaching for the coffee? ⁠
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#physiotherapy #fitness #pilates #physicaltherapy #workout #health #movementculture #injuryprevention #athlete #exercise #fit #motivation #fitfam #food #lifestyle #nutrition #healthyfood #healthylifestyle #training #wellness #healthychoices #healthyliving #morningroutine #coffeetime #morning #goodmorning #inspiration #monday #workout

🙌🏼 Happy Move-Your Booty Friday! 🙌🏼⁠

Just a friendly reminder to 💦HYDRATE💦 ... ⁠⠀
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Summer is quickly approaching on us here in Australia. We're forecasting for 37 Degrees this upcoming week...🥵 ⁠⠀
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We may think we're drinking enough water, but we really, need to pay attention to our consumption. ⁠⠀
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On average, we should be drinking about 3 Litres of water per day, or more if we can! ⁠⠀
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About 60% of the human body is made of water and each cell in our body performs best when fully hydrated.⁠⠀
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Lack of water, we all know can lead to dehydration, but what does this look like?⁠⠀
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-Headaches⁠⠀
-Feeling Dizzy⁠⠀
-Feeling tired or sluggish⁠⠀
-Dry mouth, lips and eyes⁠⠀
and even fainting, confusion and hospitalisation when severe....No thank you!⁠⠀
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Yes, this means we'll be having to take a few more bathroom breaks in a day, but forcing your body to work while dehydrated (even mildly) can lead to a stressed system.⁠⠀
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So, to remind yourself to drink more water... try this!⁠⠀
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- Leave a sticky note on your laptop⁠⠀
- Set a reminder on your phone⁠⠀
- Buy a reusable straw (This actually helps so much)⁠⠀
- Add some fresh fruit to your water to make it fun and tasty.⁠⠀
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Let me know if you have any other fun tricks to boost your water intake!⁠⠀
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#physioclaire #water #fitness #healthylifestyle #wellness #hydrate #health #fitfam #focus #motivation #drinkwater #healthyliving #fit #healthy #hydrated #exercise #training #drinkingwater #physiotherapy #pilates #physicaltherapy #prehab #rehabilitation #movementculture #injuryprevention #athlete #sportsinjuries #mobility #fitnessfam

Sometimes it’s hard to tell when the right time

Not sure if you're eating the right foods to suppo

Let’s talk about our ✨CORE ✨ Our core muscl

"WHAT CAN I DO TO EASE MY BACK PAIN" - This is a q

"It is through basic understanding that people can

⁠⠀ Whether you work from home, at a desk, or h

Happy Monday! ✨

Let’s talk about posture... ⬇️⬇️⬇️

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Proper posture is an essential part of preventing long term injuries and pain. A lot of us don’t notice our poor posture (and I’m sure now that I’ve mentioned it, you’ve instinctively corrected from your slouched position) but it really does play an important role in our overall health!

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Internally rotated shoulders are one of the major contributors to poor posture, so it important to build strength in these areas and work to correct it.

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Try this quick exercise to really get those shoulder muscles working and strong! ➡️

If you’re interested in a longer program on correcting posture, check out my Posture Perfect program by heading to www.physioclaire.com.au!

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#physioclaire #physio #physiotherapist #onlinephysiotherapy #womenshealthphysio #sportscience #humanmovement #womenshealth #fitnesseducation #onlineeducation #telehealthprovider #physiotherapy #mobility #beyourownhero #injuryprevention #wellness #training #exercise #physicaltherapy #rehabilitation #pain #backpain #pilates #healthylifestyle #prehab #mobilityexercises #PT #posture #shoulder #shoulderworkout

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Name

20% Completed

10% Completed

1. Have you had back pain?

Question1

2 weeks to 1 month

1 month to 6 months

6 months to 1 year

Longer than 1 year

I don’t feel any back pain

40% Completed

10% Completed

2. Do you experience:

Question2

Headaches

Neck ache

Stiffness

Pain that worsens with inactivity

None of the above

60% Completed

10% Completed

3. Some details about you:

Age *

Height (cms)

80% Completed

10% Completed

4. Do you experience:

Question3

Muscle fatigue

Stiffness in the joints

Difficulty bending down

Tension while walking or shifting positions

None of the above

90% Completed

10% Completed

5. Almost done…

Name *

100% Completed

10% Completed

6. Do you experience:

Question4

Sharp, shooting pains

Pain in one particular part of the back or body

Pain during or after activity

Stiffness first thing in the morning

None of the above

100% Completed

10% Completed

total