My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072



Health & Fitness Physio Blogger

Should You Exercise When Sick

FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head cold is really something more? Overall, it’s not necessarily bad to work out when you’re sick, but it can be in...

Physiotherapy Versus Personal Training: The Facts

I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take on a presence in fitness training as an extension of their rehabilitation role. They advise clients on exercising with, and for...

Back Pain in Pregnancy

Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty you can do to ease the discomfort and stop it turning into a long-term problem. Some women who had back pain...

What is Pilates Anyway?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. He strongly believed...

Exercise, Nutrition and the Body

In order for health to be achieved and maintained, we obviously must have a proper balance between rest and activity. If we rest too much and don’t balance our rest with the proper amount of physical activity, we will never achieve and maintain our true...

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1. Have you had back pain?