FEELING A LITTLE MORE RUN DOWN THIS WEEK? Not sure if you should get to the gym to clear your head, or whether the head

I am often asked to explain the difference between Physiotherapists and Personal Trainers, so I thought I’d try and clarify it here. Many Physiotherapists take

Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty