What is Pilates Anyway?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and
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Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and
Check out your posture – other’s do! It has often been said that a positive or powerful posture creates peak performance and as a health
Well the new year is well and truly over. The excuse of holiday events is no longer in the way of starting the ‘brand new
Tired of spending hours in the kitchen? Finding it hard to come up with healthy recipes? Looking to elevate your meals with more nutritious ingredients?
…Welcome to your new favourite cookbook!
Each recipe has carefully selected ingredients to provide well-rounded, nutrient-dense meals that take under 1 hour to make, showing you that eating healthy can be delicious, satisfying, easy, and fun!
My number one goal is to help my clients feel their absolute best, energizing them to enjoy life to its fullest. As a health professional, I understand the importance of eating the right foods to gain nutrients, build healthy habits or recover from injury. These are a collection of my go-to meals that keep me feeling energized and strong.
Hi I’m Claire,
Physiotherapist, motivator, trainer and speaker. “Dream big, travel often, love the journey,” is my motto.
Contact me today to find out how I can help you become the best version of yourself!
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