Hello, I'm Claire

Digging deep for the root cause of pain and discomfort is the essence of my therapy technique. I specialize in back pain, women’s health, posture & core stability training, and Clinical Pilates. My passion is to get my clients feeling their best while keeping them motivated and educated.

Choose the program
that suits you

An online program that identifies your posture style and starts correction with an easy core strength routine.
Rebuild your exercise routines and regain your confidence with this equipment-free program.
Experiencing chronic back pain? Need to strengthen your core? This is the Pilates-based program for you.

Improve the Way You Move

Hit your fitness goals

Cardio performance

Strengthen and tone

flexibility and posture

My Blogs

what is pilates-blog---PhysioClaire-picture

What is Pilates Anyway?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and

Eat Well, Live Strong
Cook book


Tired of spending hours in the kitchen? Finding it hard to come up with healthy recipes? Looking to elevate your meals with more nutritious ingredients?

…Welcome to your new favourite cookbook!

Each recipe has carefully selected ingredients to provide well-rounded, nutrient-dense meals that take under 1 hour to make, showing you that eating healthy can be delicious, satisfying, easy, and fun!

My number one goal is to help my clients feel their absolute best, energizing them to enjoy life to its fullest. As a health professional, I understand the importance of eating the right foods to gain nutrients, build healthy habits or recover from injury. These are a collection of my go-to meals that keep me feeling energized and strong.