My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072

admin@physiologicaltraining.com.au

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WHAT YOU

WILL IMPROVE

Identify your posture style

Discover what your natural position, including what your natural position goes to - solving poor posture starts with pinpointing the cause!

DAILY STRETCHING ROUTINE

I have created a daily stretch routine that you can use at work and also throughout your day to gradually make the changes needed for perfect posture.

Strengthen your way to perfect posture!

The most effective way to correct muscle imbalance is to identify, target and strengthen the right ones!

Better Posture

 improves confidence

Take the Posture Perfect Training Program

CHECK OUT YOUR POSTURE…

OTHERS DO

It has often been said that a positive or powerful posture creates peak performance and as a health professional I definitely agree! If you work at an office or spend any amount of your workday sitting (even in the car), read on — as the information I’m sharing here can save you from expensive doctors visits and ongoing body pain.

Imagine a strong, confident person standing in front of you. What kind of posture does that person have? Undoubtedly, the person in front of you is standing tall with an open chest and head held high. It’s a person who looks ready to take on the world! So how do people see you? Your posture actually says a lot about your personality and conveys body language to other people without you saying a word! When I’m looking at a client, their posture says a lot to me about how their joints and muscles are working.

PREVENT LONGTERM
INJURIES AND MAKE A GOOD

FIRST IMPRESSION

Posture doesn’t just create a good impression of high performance – it’s an essential part of preventing your body from developing long term injuries and pain. Our modern day workplaces don’t tend to help with this! In fact, according to ergonomic statistics, over 65% of employees are suffering from some sort of back, shoulder or neck pain. As a physiotherapist assessing people’s muscle tone and strength every day, I’ve realised that so many everyday aches and pains can be traced back to poor spinal alignment and posture! Having the right core muscle control (read: strong back and abs) can play a big part in what your posture is doing.

Which posture are you?

Powerful posture creates Peak Performance

IN THIS PROGRAM

YOU’LL RECEIVE

4 PRACTICAL & GUIDED VIDEOS

I walk you through the basic posture exercises and how to create a regular posture routine

Discover your posture style

Help you identify your triggers for poor posture

HEALTHY DAILY ROUTINE

Easy steps to practice exercises daily and develop your healthy habit

Private FB Group

You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need!

BACK IN
ACTION

Program
Learn more

6 WEEK
CARDIO CHALLANGE

Program
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