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My name is Claire Sobolewski

Hi I’m Claire,
A physiotherapist, motivator, trainer, and speaker. Dream big, travel often, love the journey’ as my ‘moto’

Contact me today to find out how I can help you become the best version of you!

+61 417 488 072

admin@physiologicaltraining.com.au

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WHAT YOU

WILL IMPROVE

Identify your posture style

Pinpoint the cause of poor posture. Discover what your natural position is and where it goes when you feel tension and pain.

DAILY STRETCHING ROUTINE

Use this daily stretch routine throughout the day to gradually make the changes needed for a perfect posture!

Strengthen your way to perfect posture!

The most effective way to correct muscle imbalance is to identify, target and strengthen the right ones!

Better Posture

 improves confidence

Take the Posture Perfect Training Program

PREVENT LONGTERM INJURIES AND MAKE A GOOD

FIRST IMPRESSION

It has often been said that a positive or powerful posture creates peak performance and as a health professional I definitely agree! If you work at an office or spend any amount of your workday sitting (even in the car), read on — as the information I’m sharing here can save you from expensive doctors visits and ongoing body pain. Posture doesn’t just create a good impression of high performance – it’s an essential part of preventing your body from developing long term injuries and pain. Our modern-day workplaces don’t tend to help with this! In fact, according to ergonomic statistics, over 65% of employees are suffering from some sort of back, shoulder, or neck pain. As a physiotherapist assessing people’s muscle tone and strength every day, I’ve realized that so many everyday aches and pains can be traced back to poor spinal alignment and posture! Having the right core muscle control (re: strong back and abs) can play a big part in what your posture is doing.

LOOK CONFIDENT AND

FEEL BETTER

Your posture says a lot about your personality and conveys body language to other people without you saying a word! When I’m looking at a client, their posture says a lot to me about how their joints and muscles are working. Poor posture can cause some serious problems if it not addressed. Headaches, back pain, computer neck, and rounded shoulders are all examples of this. It’s not too late! I want to show you how improving your posture can change the way you feel with a short program designed to have your posture perfect in no time!

Which posture are you?

Powerful posture creates Peak Performance

IN THIS PROGRAM

YOU’LL RECEIVE

4 PRACTICAL & GUIDED VIDEOS

I will walk you through basic posture enhancing exercises and show you how to create regular routine.

Discover your posture style

Identify your triggers for poor posture and how to fix them!

HEALTHY DAILY ROUTINE

Follow easy steps and practice exercises to develop healthy habits.

Private FB Group

You’ll be a part of our private Facebook group where you can have all your questions answered and receive any 1:1 support you need!

BACK IN
ACTION

Program
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6 WEEK
CARDIO CHALLANGE

Program
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20% Completed

10% Completed

1. Have you had back pain?